Amount of Lycopene in Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Ham (chopped with natural juice) there is 0 µg of Lycopene. Change amount
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Lycopene
Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Oscar Mayer, Ham (chopped with natural juice).
Tomato powder
|
46260 µg
|
|
Tomatoes, sun-dried
|
45902 µg
|
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
28764 µg
|
|
Tomato products, canned, puree, without salt added
|
21754 µg
|
|
Tomato products, canned, puree, with salt added
|
21754 µg
|
|
Tomato products, canned, sauce, with mushrooms
|
18942 µg
|
|
Tomato products, canned, sauce, with onions, green peppers, and celery
|
18454 µg
|
|
Soup, tomato rice, canned, condensed
|
17183 µg
|
|
Tomato sauce, canned, no salt added
|
13895 µg
|
|
Tomato products, canned, sauce
|
13895 µg
|
|
Soup, vegetable, canned, low sodium, condensed
|
13848 µg
|
|
Sauce, tomato chili sauce, bottled, with salt
|
12819 µg
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve
|
12717 µg
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
|
12665 µg
|
|
Sauce, steak, tomato based
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12564 µg
|
|
Catsup, low sodium
|
12062 µg
|
|
Catsup
|
12062 µg
|
|
Soup, tomato, canned, condensed, reduced sodium
|
10920 µg
|
|
Soup, tomato, canned, condensed
|
10920 µg
|
|
Tomato and vegetable juice, low sodium
|
9660 µg
|
|
Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer, Ham (chopped with natural juice) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Ham (chopped with natural juice) are listed below.
Water
|
65.25 g
|
65.25%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
754 kJ
|
|
Protein
|
16.3 g
|
16.3%
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Total lipid (fat)
|
11.15 g
|
11.15%
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Ash
|
3.65 g
|
3.65%
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Carbohydrate, by difference
|
3.65 g
|
3.65%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.2 g
|
2.2%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
1249 mg
|
1.25%
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Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Nutrients in Oscar Mayer, Ham (chopped with natural juice)